Whether you're looking for home workouts, personalized coaching, or specific guidance for injury recovery, I have services to keep you moving, empowered, and energized!

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UNLIMITED Access

My premier program gives you access to over 100 Pilates and pain management videos, with new content added weekly. With UNLIMITED Access, you can enjoy the flexibility to practice at home on your own schedule. This program offers a variety of levels and focuses, from improving mobility to building strength and relieving pain. Enjoy a 7-day free trialand the ability to cancel anytime.

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Learn more and join here.

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Personalized One-on-One Coaching

I offer a natural, individualized approach to pain relief and fitness optimization. Whether you're dealing with chronic pain, recovering from an injury, or looking to enhance your fitness, we’ll work together to identify your unique strengths and areas of improvement. Through personalized coaching, I’ll guide you step-by-step, giving you the tools and knowledge to retrain your body for healthier, pain-free movement.

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Learn more and schedule your session here.

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Specialized Programs

 

I offer two categories of curated programs designed to meet your specific needs. These are one-time purchase programs, ideal for those looking for a targeted solution to a specific issue.

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Pilates Programs

My Pilates programs are perfect for those looking to improve flexibility, build strength, and move more efficiently. These programs are designed for all levels, from beginners to advanced practitioners, and focus on enhancing overall movement and body awareness.

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Explore Pilates programs here.

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Pain Management Programs

These programs are specifically designed to help you manage and alleviate chronic pain. Whether you're recovering from an injury or managing ongoing discomfort, my pain management programs combine movement and exercises tailored to your unique condition to help you feel better and move pain-free.

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Explore Pain Management programs here.

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Corporate Wellness

Keep your team healthy, energized, and productive with my In Person ot Virtual corporate wellness Workshops. Whether it’s addressing poor posture, preventing injuries, or promoting recovery, I offer solutions that can improve employee well-being and overall productivity. Customizable to fit your company’s needs, these programs support both physical and mental health in the workplace.

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Learn more about my Corporate Wellness programs here.

 

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Blog

I share tips, personal stories, and client success stories on my blog to provide insights and inspiration that can guide you on your journey to better health and wellness. It’s a great place to find practical advice on managing pain, improving movement, and enhancing your overall well-being.

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Visit the blog here and make sure you are signed up to my Newsletter! It's Free:)

 

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I’m here to help you feel stronger, healthier, and more energized every day. Let’s work together to achieve your goals!