Testimonials
Delessa B, GA
10 Stars Liron for All the help You have given me.. You have given Me...My Life back actually!! Over the last 3 months I have learned to help my Body in SO many ways so that I don't have intense pain every step..every minute.. of every Day! I have seen the changes in my Body as well as my Mind and Heart with such a difference feeling happy and relief from continual pain that I dealt with every Day.. Crushing My Spirit...thinking I would never be able to enjoy life again. Too many injuries to heal from.. but now I see there is a way to recover. A way to get stronger! A way to become better in every way....to be healthy and pain free!! So very thankful Liron!! Your Help and Guidance has given Me So much. Words cannot express what it means to Me. I thank You from the bottom of my Heart!
Elizabeth M, NJ
My sister and I have had the good fortune to meet with Liron via Zoom since the pandemic. We were both new to Pilates; that was not an impediment to a great work out. Liron is an excellent teacher. Her instruction is clear and her observations on our form as we exercise allow her to offer appropriate adjustments. She has taught us so much about how our bodies operate and what to do to keep things in good shape! The work outs have increased in complexity and specificity as we‘ve progressed, all initiated by Liron. We simply show up and do what she says, with her encouragement as we’re tiring that we can do five more! I am very grateful that we’re in Liron’s capable hands and I would whole heartedly recommend her to anyone who would like to be stronger and more comfortable in their body.
Elaine S- NY
Liron’s focused and professional demeanor guides me through every movement, ensuring that I move in the most beneficial way possible. She is both sensitive and knowledgeable, and I completely trust her expertise. With her background in physical therapy, Liron makes it clear that I am in the best hands.
My experience with both the On Demand subscription platform and personalized online coaching with MUVwell has been incredibly helpful. The UNLIMITED On Demand videos allow me to choose classes that target different areas of the body as needed. Liron's guided instruction is slow, deliberate, and easy to follow. She uses her physical therapy expertise to ensure I’m always working the correct muscles. An online session with Liron feels just like having her right there with you.
Margaret D, NY
"I have been doing Pilates with Liron by zoom since the pandemic. She is an incredible teacher and coach. Her attention to my individual needs is critical. She is very focused on my physical health and wellness: after many years of hip pain, I am now pain free. I attribute that outcome to the work that I have been doing with Liron. She is really wonderful!"
Hannah C, ME
I started working with Liron nearly 2 years ago for chronic hip pain. I cannot recommend her highly enough! She dealt with my incessant complaining about the pain and worked to find creative solutions to strengthen the muscles around the joint. I ended up needing surgery on my hip and even though I was no longer seeing her in-person, she would always reach out and see how my recovery was going. She's lovely, incredibly patient, and very good at tailoring things to your specific needs/limitations.
Becky B, TX
Liron's classes are fantastic! She is an expert on alignment, stretching, building/maintaining lean muscles and a healthy body. I've been practicing Pilates with her for several years, and love that you can take part from anywhere on the globe with little or no equipment. Highly recommend!
Einav B, Israel
Liron is doing an awesome job of making her classes challenging in the perfect amount. The vibes are great and it's the best way to start your day.
Gabby A, NY
Liron is truly the best! I had been working with her for 2 years for physical therapy pre her starting her platform and she has helped me rebuild strength in multiple areas. I was so happy to hear that I was going to get to continue working with her digitally. She is someone who is not only wonderful in what she does, but also becomes one of your close friends throughout the process, which makes each session even more exciting to go to. I have been to many PTs and she is the only one that I have been to who really thinks and treats symptoms or areas of pain holistically (i.e. if I'm feeling pain in my adductor, not only working on that area but also focusing on my glutes, hamstring, and other leg). Her programs are also the best workout - she pushes you in a safe way that combines PT and achieves your goals - my arms looked great for my wedding thanks to her. I think in this day and age there is some hesitation with virtual programs - Liron is so good at making sure form is perfect, guiding you through each step, and not making it feel virtual at all. Lastly, she has also been a huge part of rebuilding my mental strength after some of these injuries and pushed me to get beyond the trauma and sheltering that sometimes these injuries can cause. I am so grateful for Liron and can't recommend her enough!
Ivana V- NY
I cannot recommend MUVwell enough! As I train for my first marathon, I've been working with Liron for online physical therapy and coaching. Thanks to her expertise and guidance, I've been able to manage and reduce my knee pain significantly, allowing me to stay on track with my training. Liron is incredibly patient, kind, and motivating. She takes the time to understand my specific needs and has made recommendations for minor adjustments to my pre-run and post-run routines that have made all the difference. Her variety of classes is also a huge plus whether I'm at home or on the go, I can always find a workout that fits my schedule. If you're looking for a knowledgeable and supportive personal coach who truly cares about your progress, MUVwell is the platform to use!
Jane M- NY
Working with Liron has truly been life-changing! We tackled my chronic pain, which stems from an autoimmune disease, and her expertise made all the difference. Liron was incredibly thorough in teaching me the correct form, which was key to my progress. She knew exactly which muscles needed to be activated and strengthened, and I noticed significant improvements after just a few sessions.
Even though we worked online, I was amazed by how many effective techniques she had for alleviating pain without needing physical contact. Liron took the time to thoroughly research my specific condition and tailored her approach to my needs with incredible attention to detail.
Beyond addressing my physical pain, Liron provided invaluable emotional support. She regularly checked in on me and helped me navigate other issues beyond just the pain. Thanks to her, I now apply the techniques she taught me—like proper form and core/hip muscle activation—whenever I engage in physical activity.
I am so grateful for Liron's dedication, expertise, and support. I look forward to continuing to work with her in the future!
Jojo C, NY
I’ve been working with Liron for 3 years and in that time my pain levels, over all functional movement and quality of life has completely elevated. She works intricately with me to find out exactly how my body needs to respond to movement and is always adapting and changing with my needs. She’s not a one size fits all. She’s very detail oriented and specific to my needs and I really love that approach. From being in person in NYC to working with MUVwell on demand, she has effortlessly bridged the gap to continue with my over all health and well being. I credit her for a majority of the reason I’m not living in pain daily.
Catherine C, NY
You do not know what a great trainer is until you meet Liron. My knees no longer hurt! And I enjoy so much that she changes exercises so often that I don’t get bored with the same routine. Wonderful!
Kellie S, NY
Liron is the best and most thorough PT I have ever worked with! She tailors everything specifically to each person and is truly the only professional I trust with my care plan.
Meir C, Israel
he initial assessment was exceptional!
Liron's analysis/assessment/
explanations were all crystal clear and gave me hope that if I adhere to the exercise plan, the chronic tightness and pain in my neck can be greatly reduced over time.
Her ability to reflect back upon my comments/story in an empathetic and sensitive way was incredible and greatly appreciated.
Shoulders back and down in order to release pressure on overworked traps - let’s do it!
Suzanne S, NY
Liron combines the science of body engineering with the aesthetic of a dancer. I have gotten such excellent results with her expert guidance—from instruction on my Pilates reformer to healing my knees with her effective working-knowledge of physical therapy. And she is a delight to work with. She is the best!
Stephanie S, NY
It has been a privilege to work with Liron during the past couple of years. Liron is kind, caring, patient, knowledgeable, attentive and more while also setting high expectations for her clients. One-on-one Pilates sessions with Lironhelped mitigate some of the symptoms of severe scoliosis. Her physical therapy background was instrumental in facilitating a speedy recovery from two hip replacement surgeries. I am most confident that Liron has the ability to improve the physical fitness levels of individuals of all ages, including those with serious disabilities.
Ivan M, NY
"I found Liron during one of the most difficult times in my life. I had a serious sciatica injury and could barely move. She guided me on a journey of self-healing and brought me back to 100%. Liron is incredibly patient and knowledgeable. If you’re suffering from chronic pain, you should definitely give her a call. Highly recommend!"
Ivan M, NY
"I found Liron during one of the most difficult times in my life. I had a serious sciatica injury and could barely move. She guided me on a journey of self-healing and brought me back to 100%. Liron is incredibly patient and knowledgeable. If you’re suffering from chronic pain, you should definitely give her a call. Highly recommend!"
Dagmar F, Israel
"Liron Nosrat, Professional Physiotherapist and Pilates Instructor is a highly personal, well-organized, pleasant, and friendly professional. Her astute assessment of the problems plaguing my physical condition has led to significant improvements, Because of her thorough evaluation, the appropriate therapy path was identified. After just 8 sessions, my knees dramatically improved, preventing further deterioration of my condition. This is significant because, despite having worked with other excellent physiotherapists in the past, no one had provided the in-depth, holistic analysis that Liron was able to deliver. Her coaching has been life-changing and has given me hope in my over 10-year struggle with knee joint and muscle conditions."​
Working with Liron has truly been life-changing! We tackled my chronic pain, which stems from an autoimmune disease, and her expertise made all the difference. Liron was incredibly thorough in teaching me the correct form, which was key to my progress. She knew exactly which muscles needed to be activated and strengthened, and I noticed significant improvements after just a few sessions.
Even though we worked online, I was amazed by how many effective techniques she had for alleviating pain without needing physical contact. Liron took the time to thoroughly research my specific condition and tailored her approach to my needs with incredible attention to detail.
Beyond addressing my physical pain, Liron provided invaluable emotional support. She regularly checked in on me and helped me navigate other issues beyond just the pain. Thanks to her, I now apply the techniques she taught me—like proper form and core/hip muscle activation—whenever I engage in physical activity.
I am so grateful for Liron's dedication, expertise, and support. I look forward to continuing to work with her in the future!