Hey guys! I hope you are heading into June with good, summery vibes:)
A few words about finding your perfect summer fitness routine…
The MUV Method isn't your typical fitness program because it relies on your individual strengths to enable you to move well and live well. It combines elements of physical therapy, posture therapy, functional movement assessments, and Pilates to create a holistic approach to wellness and a healthier lifestyle.
What makes MUV different from other exercise programs?
Quality over Quantity: We prioritize controlled, mindful movement as a way of improving muscle capacity. The focus is on properly engaging rather than reaching muscle exhaustion.
Progress beyond Repetitions and adding resistance: In MUV, progress comes from refining your movements and gaining deeper control over your body rather than adding repetitions, weight and resistance. Props and equipment are tools to enhance your movement and your control.
The Power of Your Bodyweight: You can make a great difference by using your own bodyweight as a key instrument. The challenge is all about control, stability, and mobility.
Variations for All Levels: Every exercise has easier and harder variations, allowing you to progress at your own rate as you gain strength and control.
We embrace differences
Every one of us is different and we each have a different set of strengths and assets. Additionally, our needs oftentimes change from day to day. We fluctuate between various levels, the desire to be challenged or take it a little easy and the desire for focused work on a specific issue or injury or a more general routine. As such, we each need an individualized program highlighting abilities and resilience, taking into account our own bodies and requirements.
Levels: A Guide, Not a Barrier
Beginner, Intermediate, Advanced – these aren't strict categories. They are a guide to tailor exercises to your current ability and continued progress.
Start Slow, Listen to Your Body
Start with a beginner class, see how it feels, and gradually progress as you get comfortable. Don't push yourself beyond your limits. Your body will tell you what it needs; listen and adjust the program accordingly.
Embrace the Journey of Movement
MUV is a lifelong journey of self-discovery through movement. Focus on quality, control, and feeling good in your body. With consistent practice, you'll see yourself develop as you gain a newfound appreciation for your body and move with intent and resolve.
Ready to move well and live well? Explore MUVwell On Demand and discover the perfect starting point for your unique body, and ideal for summer travels!
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