Chatting with Jojo about sustainable wellness! 🌿 Plus, get 10% off MUVwell Unlimited + a free consult! 🎧

Hey guys! Fun fact: Our bodies are always changing. No matter how old we are, physical changes happen as part of life. The aging

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Pilates isn’t just for women! Strengthen your core, boost performance, and prevent injuries with Pilates. Start your journey today!

Explore my journey from over-exercising to balance. Learn why listening to your body is crucial for sustainable health and wellness

Israeli wellness entrepreneur Liron shares her journey from NYC to the Gaza border, creating the MUV Method to promote holistic health and

Looking for a fitness routine that fits your unique needs? The MUV Method goes beyond one-size-fits-all programs. It blends physical therapy

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Hey everyone, What is the core and why is it so important? The muscles that surround our spine and pelvis are considered the “core” of...

Hey everyone, Have you ever thought of how many hours a day you sit? Stare at a computer screen or phone? Carry bags around the city? Or...

Hey everyone, In my recent travels in Central and South America, I had the fortune of experiencing different cultures and lifestyles....

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