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Big Changes, New Beginnings…
Hey everyone! I hope you’re all doing well. I’ve been holding onto some exciting news for a little while now, and I’m so happy to finally...
Liron
1 min read

One Year Back in Israel: Chasing the Next Adventure & What I’ve Learned
One year back in Israel—still adjusting, still finding rhythm. This is about settling in, embracing the present, and redefining home.
Liron
4 min read


Sustainable Wellness: Sustainable Health Goals in 2025- The MUVWell Method
Chatting with Jojo about sustainable wellness! 🌿 Plus, get 10% off MUVwell Unlimited + a free consult! 🎧
Liron
1 min read


Tackle Life's Challenges: 4 Gamechangers to Stay Energized for Life
Hey guys!
Fun fact: Our bodies are always changing. No matter how old we are, physical changes happen as part of life. The aging
Liron
3 min read


2025: Your Year to Feel Stronger, Healthier, and More Energized
Start 2025 strong with a fitness routine that’s sustainable, effective, and life-changing! Pilates offers incredible benefits for your body
Liron
3 min read


Immune System and Wellness: How Pilates Supports Your Health During Flu Seasons and Global Health Concerns Like Bird Flu
Don’t Let Flu Season Catch You Off Guard
With the bird flu making headlines, there’s never been a better time to prioritize your immune heal
Liron
3 min read


The Connection Between Parkinson's Disease and Movement: How Exercise and Pilates Can Transform Lives
Movement plays a vital role in managing Parkinson's disease symptoms and improving quality of life. Exercises like Pilates and targeted move
Liron
4 min read


Injury Prevention and Treatment: A Holistic Approach to Staying Active and Pain-Free
Preventing injuries starts with understanding your body’s unique needs. At MUVwell, we combine personalized physical therapy and Pilates to
Liron
4 min read


Why Listening to Your Body is the Latest Health Trend
Your body isn’t a trend! Learn how to ditch health fads, trust your body, and work smarter with your healthcare team for lasting wellness.
Liron
3 min read


Discover the Benefits of Pilates: Why Pilates is Essential for Strength, Flexibility, and Posture
Explore why Pilates is perfect for core strength, flexibility, and overall wellness. Ideal for all levels, Pilates enhances body awareness,
Liron
3 min read


Seasonal Shifts: Your Guide to Building Good Habits
Unlock your potential with actionable tips for building good habits and enhancing your wellbeing. Don't miss this week's bonus hack!
Liron
2 min read


Guys, let’s talk Pilates.
Pilates isn’t just for women! Strengthen your core, boost performance, and prevent injuries with Pilates. Start your journey today!
Liron
2 min read


Why Corrective Exercise is Important: Unlocking the Power of Movement
Corrective exercise improves posture, prevents injury, and boosts performance. Discover personalized programs at muvwellbyliron.com
Liron
5 min read


Pilates and Olympic Athletes: A Key Component of Elite Training
Learn how Pilates for Olympic athletes boosts performance, enhances flexibility, and prevents injuries in elite training programs.
Liron
5 min read


How to Exercise to lower blood pressure naturally
Regular exercise, including Pilates, can lower blood pressure, improve heart health, and reduce stress. Learn more at MuvWellbyLiron.com
Liron
6 min read

What a Year of Change Taught Me About Resilience and Growth
Reflecting on a year of big changes—moving, war, resilience, and growth. Grateful for all the support. Ready for what’s next! #Muvwell
Liron
2 min read


Recovering from Injury: The Mistake You Might Be Making
The Importance of Gradual Progression
Recovering from an injury can be frustrating, especially if you’re eager to get back to your routine.
Liron
10 min read


Personalized Fitness: Tailoring Programs to Your Unique Needs and Goals
Experience personalized fitness with MUVwell by Liron! Tailored programs address your unique needs, from pain relief to performance.
Liron
5 min read


Finding Balance: My Journey from Over-Exercising to Listening to My Body
Explore my journey from over-exercising to balance. Learn why listening to your body is crucial for sustainable health and wellness
Liron
3 min read


The Importance of Movement and Exercise for Mental Health
Discover how regular exercise boosts mental health, reduces stress, and combats loneliness. Explore personalized fitness plans at MUVwell
Liron
6 min read
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